But the way she says this makes it sound science-y, and judging by the comments on the post, people believe what she’s saying. This is gross, irresponsible fearmongering…and it’s also fully wrong. She has said that her hacks can ‘reverse PCOS,’ which is impossible.Īnd in a very recent IG Live with Mark Hyman, she tells people that glucose spikes cause glycation, which ‘cooks us from the inside, and then we die.’ Inchauspé also suggests that eating according to her hacks may put your fatty liver and type-2 diabetes into remission, reduce PCOS symptoms, and improve mental, heart, and gut health. She does admit that her methods were developed by using herself as her own research subject.īasically, her whole book is predicated on the theory that if we prevent glucose spikes, we can avoid some major health issues, including diabetes. It’s important to note that while Inchauspé gives research citations to back up her claims, a lot of what she recommends is anecdotal. I wanted to do a Glucose Goddess review to take a closer look at whether her hacks and recommendations are helpful.

We’re getting so obsessed with ‘hacking’ our lives and our bodies in the name of health, at what point does this outlook actually become less healthy for us? I can assure you that this is not the reason for all the illness in the world. I mean, we’ve been eating food in whatever order we want since forever. While I do love the idea of helping people keep their glucose levels stable and at appropriate levels, there’s something about telling people to micromanage their bodily functions. Now, everyone is talking about the Glucose Goddess hacks, such as deconstructing sandwiches to eat the vegetables first so our blood sugars won’t spike. Predictably, this all adds up to a big book deal: her book Glucose Revolution was just released a couple of months ago. Inchauspé is a biochemist with a large following on Instagram, a personal ‘sickness to health’ story (about her glucose, naturally), and some theories about glucose spikes. Like a lot of wellness influencers with no nutrition qualifications, Jessie Inchauspé, the self-proclaimed ‘Glucose Goddess,’ has seen opportunity in the health, wellness, and nutrition space. I feel like all I hear about lately are glucose levels, especially with people asking me about the Glucose Goddess hacks.

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