Resilience can be learned and strengthened with different strategies. People with resilience are better at coping with stress in a healthy way. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost.

You may want to use a journal to keep track of things that make you feel happy or peaceful. It’s important to deal with negative feelings but try to focus on the positive things in your life, too. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious, or upset. Try not to obsess about the problems at work, school, or home that lead to negative feelings. Live a balanced life.įocus on the things that you are grateful for in your life. Try asking your family doctor, a counselor, or a religious advisor for advice and support to help you improve your emotional health. At these times, ask someone outside the situation for help. However, keep in mind that your family and friends may not always be able to help you deal with your feelings appropriately. It’s okay to let your loved ones know when something is bothering you. If feelings of stress, sadness, or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. Express your feelings in appropriate ways. Sorting out the causes of sadness, stress, and anxiety in your life can help you manage your emotional health. First, recognize your emotions and understand why you are having them. There are ways to improve your emotional health.

For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically. Your body responds to the way you think, feel, and act. Even good or wanted changes can be as stressful as unwanted changes. These can lead to strong feelings of sadness, stress, or anxiety. Many things that happen in your life can disrupt your emotional health. Feeling good about yourself and having healthy relationships is important. Learning healthy ways to cope with stress and problems is a normal part of life. Good emotional health starts with being aware of your thoughts, feelings, and behaviors.

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